Diets Designed for Athletes
M. Karinch

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If you're a competitive athlete or coach at any level, then you're well aware of the hype surrounding sport- performance foods and supplements on the market. With so many options available, how do you evaluate performance-enhancing products, choose them wisely, and build them into a program that supports your conditioning and competitive goals? Diets Designed for Athletes helps you cut through the hype with straightforward guidance on choosing products so that you can avoid wasting money or jeopardizing your health and conditioning. Learn about the pros and cons of sport- performance products available in stores as well as in their natural form. Diets Designed for Athletes tells you what to eat, when to eat it, and why. It gives you sound nutritional advice and the information you need to perform optimally by understanding which supplements will work best for you and your sport. Don't rely on word-of-mouth advice. Use the accessible, research-based advice in Diets Designed for Athletes to make wiser food investments and to understand when and why dietary supplements make sense. When you integrate the right products into a diet that supports your training, you'll feel the difference fast and see the results in your performance.