Why Are You Sick?: How to reclaim your health with the Ultimate Health Model™
Benjamin L. Smith
Sometimes, it feels like the ability to reclaim our health is just out of reach.
Why Are You Sick? How to reclaim your health with the Ultimate Health Model™ by health coach Benjamin Smith shows you the root causes of your health challenges and teaches you how to reclaim your vitality. Using his proprietary Ultimate Health Model™, you will understand how to turn the negative cycle of ill health into a positive cycle of optimum health.
Learn which shocking nighttime habit is possibly making you sick.
Get the health hacks that you probably never heard of.
They’re invisible and all around you—find out what surprises lurk in your environment that might be damaging your health.
Beat inflammation once and for all with practical, hands-on strategies.
Exercise isn’t the answer to losing weight. I’ll tell you what is.
It’s time to open your eyes to greater health. Energy and vitality can be yours.
Ben Smith is a certified health coach with Primal Health Coaching and a self-taught alternative wellness expert. He has spent fifteen years researching health practices and distilled the unconventional answers that he developed into the Ultimate Health Model™. Using research as his guide, Ben tests hypotheses by putting them into practice in his own life. Since seeing astounding results in his health, he has been sharing his findings with others.
Informacje dodatkowe o Why Are You Sick?: How to reclaim your health with the Ultimate Health Model™:
Wydawnictwo: inne
Data wydania: 2024-03-22
Kategoria: Poradniki
ISBN:
Liczba stron: 255
Tytuł oryginału: Why Are You Sick?: How to reclaim your health with the Ultimate Health Model™
Język oryginału: Angielski
Przeczytane:2024-11-30, Ocena: 5, Przeczytałam, Mam, Recenzencka, Papier, 52 książki 2024, 26 książek 2024, 12 książek 2024, Wyzwanie - wybrana przez siebie liczba książek w 2024 roku, Przeczytaj tyle, ile masz wzrostu – edycja 2024, Insta challenge. Wyzwanie dla bookstagramerów 2024, 2024, Love Books Tours ,
" [...] Our bodies were designed to function optimally, and all we need to do is learn how to connect the right dots. [...]"
Benjamin L. Smith has been practising a healthy lifestyle for fifteen years. I'll tell you right away that he is not a doctor. He is a health coach. He willingly shares his acquired knowledge with other people.
Benjamin created the book "Why are you sick?", in which he discusses the Ultimate Health Model(TM). He shows us what a healthy life looks like, and how unfortunately sick one looks like. Thanks to this, we can witness a beautiful transformation of our lives, if we follow his good advice. Of course, we don't have to like every piece of it.
While reading this book, I had the impression that I was in a biology class at school. Benjamin L. Smith described the inside of our bodies so beautifully that I am still in shock. I thought I knew how to breathe properly through my nose. However, after reading this book, I started to look at myself and I caught myself breathing through my mouth, not only when my nose is blocked when I am sick. Why shouldn't you breathe through your mouth? The author explains it perfectly. Thanks to this, I now have control over myself.
The author made me realize that I eat poorly. Thank you for the good advice. I will try to implement it in my life, but I know it will be very difficult. Eliminating sugar from my life, for me, is like conquering the summit of Mount Everest.
Sleep plays a very important role in our lives. It is more important than diet, exercise, or even healthy eating. Why?
Water is very important in our lives, but these days I would not decide to drink water directly from the source. I am not sure that such water is safe to drink.
In "Why are you sick?" you will find a lot of interesting facts that are worth implementing in your life.
I recommend this book to busy, overworked, sickly people and athletes.