Conquering Insomnia
Shapiro

Conquering Insomnia" is a step-by-step manual for those who frequently have trouble falling asleep or staying asleep. The authors help you analyze the reasons for your sleeplessness & guide you in selecting the best methods for overcoming the barriers to a good night's sleep. Their professional advice will help you take control of your sleep time. The purposes of this book are to give information about sleep & to provide a manual of things to do & ways in which to change one's behavior to achieve a more normal sleep pattern. We believe that for more than 90 percent of people with insomnia the specific cause & solution will be dealt within these pages.

Informacje dodatkowe o Conquering Insomnia:

Wydawnictwo: brak danych
Data wydania: b.d
Kategoria: Medycyna i zdrowie
ISBN: 978-0-9695171-3-9
Liczba stron: 0